15 Best Wellness Apps to Transform Your Health in 2026
Using a CGM for fitness training allow you to make informed decisions about lifestyle choices like your fitness regime by providing real-time data on blood sugar levels. Whether you are new to meditation, intermediate or advanced, Headspace is your magic wand to putting you in a calmer, happier place. GH testers can’t rave enough about these easy-to-follow guided meditations. Start with 3-minute meditations and build up to some of the longer practices if that’s your goal. Beyond cycling, the Peloton App now offers strength, cardio, and meditation classes for all fitness levels.
Exercise Calculator: How Many Calories Do You Burn?
We look at 10 of the top available workout apps in more detail. However, a 2017 study found that fitness apps do not score well compared to the American College of Sports Medicine guidelines. The authors state that many lack a comprehensive approach to fitness.
Runtastic adidas Running: Track Every Run
It also tracks your patterns so you can see if you’re going to bed too late, waking up a lot, or just not getting good rest. You can chat, call, or even do video sessions—whatever feels comfortable. There’s something for every mood—sleep trouble, anxiety, needing focus, or just wanting a quiet moment to yourself. Get expert-tested reviews, real data, and no-BS recommendations sent to your inbox.
Top Search Terms for Fitness & Exercise
Some benefits of exercise on your mental health can even happen right after you work out. As you become older, your body loses muscle mass and function. Regular exercise reduces muscle loss and helps maintain strength as you age.
Healthy Living Apps Worth Downloading on Your Phone
Create a food profile with your dietary goals, allergies, health concerns, and dislikes, and get personalized nutrition scores when you scan a label. Other features include food recommendations and location awareness tips to find products in your local grocery store. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be.
Mental Health
If you’re looking for an effective way to keep track of diet and exercise but could do without all the bells and whistles, here’s one for you. This food and fitness journal app is a minimalist’s dream in both form and function. Record your meals, physical activities, water intake, and weight by posting customizable sticky note-style entries on your calendar. If you’ve wanted to try running but never known where to start, Couch to 5K should be the next app you download. All you need is 30 to 40 minutes a day, 3 times a week, for 8 weeks.
ClassPass: Unleashing a World of Fitness and Wellness Opportunities
If you’ve struggled to stay consistent because the usual habit trackers feel too serious or boring, Habitica is a clever way to make it all feel like play. Strava is one of those apps that makes running, cycling, or even hiking feel more fun—and a little more motivating. You get daily lessons that feel like little reality checks in the best way, helping you see patterns and habits you didn’t even realize you had.
Noom: Your Psychology-Based Weight Loss Companion
If you’ve been wanting to build a mindfulness habit but didn’t know where to start, Headspace is one of those apps that actually makes it feel easy—and even kind of enjoyable. Stuff that’s worth your time, no matter where you’re starting. Both versions of the app also have a Beacon feature, which lets you share your location with up to three people at once. This safety feature gives peace of mind for those running/walking alone, although we always recommend staying acutely aware of your surroundings anyway. GGR Senior Editor Nicole Davis tried Water Reminder and gave it a 4 out of 5 for ease of use. After putting in her info it madmuscles android app review suggested she try and drink 84 ounces of water per day.
Lifestyle
- And with support for multiple devices, you can access your data from anywhere.
- Lindsay Boyers is a functional nutritionist, writer, and editor with over a decade of experience in online media.
- Trying to actively diet and lose weight can seem like math when you try to break down macros, parse ingredients, or seemingly calculate every calorie.
- Habitica turns your daily habits into a game, which honestly makes sticking to them way more fun.
- When you sign up, you’ll be matched with a coach (most are trained mental health therapists, though they’re not specifically working in that capacity here).
- This way, you make your wellness journey personal and practical using your phone.
It’s designed to make healthy habits feel social and fun, not like another thing on your to-do list. Balance is one of those wellness apps that actually pays attention to what so many others ignore. It also offers practical tools like breathing exercises and gratitude journaling. 7 Minute Workout is perfect for those days when you swear you don’t have time to exercise. It’s full of workouts for every level—strength, cardio, yoga, you name it—and you can do them at home or at the gym. Nike Training Club is like having a personal trainer on your phone who doesn’t make you feel silly for starting slow.
Can you do personal training through workout apps?
Talkspace is a groundbreaking app that offers confidential and convenient access to licensed therapists from the comfort of your home. Noom takes a unique approach to weight loss by focusing on the psychological aspects of eating and exercise. It’s not just about tracking calories; it’s about understanding your habits and making lasting changes. It doesn’t just focus on one thing—it’s got guided meditations, workouts, sleep sounds, even live coaching if you want someone to really walk you through it. With each day you do your habit, a “chain” forms, showing you’re less likely to break the habit you’re building. This app helps form new habits to achieve goals ranging in a variety of categories from fitness, finances, wellness, and more.